Weigh In record (no journal entry) for 18 November 2022
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73.1 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1618 kcal
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Fat: 38.65g | Prot: 162.78g | Carbs: 117.55g.
Breakfast: 7-11 美式咖啡, 鮮醬子 無糖顆粒花生醬, Costco 零脂優格, 原味時代 減醣原味麥香貝果, Kirkland 冷凍藍莓. Lunch: 原味時代 栗子地瓜, 原味時代 輕卡豆渣厚雞塊, 給力盒子 十三香滷牛腱（無飯）. Dinner: 全聯 蒟蒻卷, 中華 有機豆腐, 善美的 澳洲牛嫩腿心火鍋肉片, 海鱺魚, 青江菜, 番茄. more...
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Gaining 3.5 kg a Week
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Lansssss's Weight History
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