Weigh In record (no journal entry) for 19 November 2022
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55.1 kg
Lost so far: 6.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1238 kcal
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Fat: 39.55g | Prot: 72.15g | Carbs: 157.62g.
Lunch: 煎雞蛋, 油爆蝦, 炒高麗菜, 黑米. Dinner: 無糖豆漿, 小番茄（葡萄形狀）, 蘋果, 頂好 極小粒三付橘納豆. Snacks/Other: 果凍, 白蘭氏 雞精, 豆花. more...
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Gaining 2.8 kg a Week
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