Weigh In record (no journal entry) for 19 November 2022
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94.9 kg
Lost so far: 10.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1689 kcal
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Fat: 58.35g | Prot: 144.08g | Carbs: 170.11g.
Lunch: 花枝丸, 台糖 大豆沙拉油, 香蕉, 杏鲍菇, 炒青菜, 雞蛋（整個）, Myprotein 分離乳清蛋白, 炒高麗菜, 飯. Dinner: Myprotein 分離乳清蛋白, 爭鮮 生干貝握壽司, 7-11 蒜香黑胡椒雞胸肉, 統一 陽光無加糖高纖豆漿, 爭鮮 鮭魚握壽司. more...
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Losing 2.1 kg a Week
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