Weigh In record (no journal entry) for 19 November 2022
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57.4 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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855 kcal
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Fat: 32.43g | Prot: 26.91g | Carbs: 113.66g.
Breakfast: 삶은 계란. Dinner: 김밥천국 김밥. Snacks/Other: 붕어빵, 하루견과 하루건강견과 프리미엄, 커클랜드 프로틴바 초콜렛피넛버터청크, 광동 비타500. more...
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Losing 0.7 kg a Week
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