Weigh In record (no journal entry) for 19 November 2022
|
52.6 kg
Lost so far: 0.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
1110 kcal
|
Fat: 38.46g | Prot: 72.17g | Carbs: 120.12g.
Breakfast: 蘋果(去皮), 雞蛋(整個), 水煮蛋, 全家 夯地瓜, 地瓜. Lunch: 豬排(上腰部,去骨), 全聯 豬里肌肉片, 7-11 熱拿鐵(大), 卜蜂 咖哩雞. Dinner: Zespri 黃金奇異果, G7 三合一即溶咖啡, 樸悅 杏仁燕麥奶. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
animi4911's Weight History
|