Weigh In record (no journal entry) for 19 November 2022
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58.1 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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293 kcal
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Fat: 9.38g | Prot: 19.37g | Carbs: 34.90g.
Breakfast: 요플레 프로틴 요거트 플레인, 말린 호박씨, 누티바 치아씨드, 꿀. more...
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Gaining 0.0 kg a Week
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