Weigh In record (no journal entry) for 19 November 2022
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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713 kcal
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Fat: 32.37g | Prot: 23.90g | Carbs: 79.82g.
Breakfast: Coklat Manis atau Gelap, Sari Roti Roti Isi Coklat. Lunch: Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). more...
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Losing 0.0 kg a Week
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aliyawulan's Weight History
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