Weigh In record (no journal entry) for 07 November 2014
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117.0 kg
Lost so far: 18.1 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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1403 kcal
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Fat: 76.51g | Prot: 88.21g | Carbs: 109.80g.
Breakfast: Part Skim Mozzarella String Cheese Sticks, Raw Almonds, Bananas, Coffee. Lunch: Almonds, Chicken Breast, Apples, Low-Fat Garden Vegetable with Pesto Soup (12 oz), Greek Salad (Half). Dinner: Part Skim Mozzarella String Cheese Sticks, Cauliflower, Chicken Breast, Panko Breaded Chicken Breast Tenderloins. more...
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3656 kcal
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Exercise:
Circuit Training - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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KualityE's Weight History
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