Weigh In record (no journal entry) for 07 November 2014
|
71.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2014:
|
1549 kcal
|
Fat: 42.78g | Prot: 74.68g | Carbs: 229.52g.
Breakfast: Dia Yogur Batido Descremado Sabor Manzana, Pan Integral, Café con Leche Descremada, Arcor Mermelada Frutilla Light. Lunch: Queso Cheddar o Queso Americano (Bajo en Grasa, Pasteurizado), Dia Yogur Batido Descremado Sabor Manzana, Zapallitos, Clara de Huevo. Dinner: Arroz Integral, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Helado de Vainilla Dietético (sin Azúcar Añadido), Mayonesa Light, Avena, Granix Copos de Maiz. more...
|
|
1870 kcal
|
Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|