Weigh In record (no journal entry) for 19 November 2022
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62 kg
Lost so far: 8.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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390 kcal
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Fat: 16.52g | Prot: 17.80g | Carbs: 42.49g.
Breakfast: Kubis, Blue Band Mentega, Cedea Crab Stick, Prochiz Keju Slice, Telur, Tortilla. more...
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Losing 1.2 kg a Week
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Rizkikya's Weight History
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