Weigh In record (no journal entry) for 18 November 2022
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75.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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796 kcal
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Fat: 41.11g | Prot: 72.33g | Carbs: 35.42g.
Breakfast: Ovo Mexido. Second Breakfast: San Mar Castanha de Caju. Afternoon Tea: Castanhas de Caju, Maçã. Dinner: Salada Verde Mista, Filé de Frango Grelhado, Fricassê de Frango. more...
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Losing 0.9 kg a Week
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Bruno_donegatti's Weight History
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