Weigh In record (no journal entry) for 19 November 2022
|
65.9 kg
Lost so far: 8.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
515 kcal
|
Fat: 13.46g | Prot: 12.45g | Carbs: 92.39g.
Breakfast: Onde Onde. Lunch: Selada Kol, Sayur Asem, Uleg Sambal Terasi, Mentimun (dengan Kulit). Dinner: Bumbu Kacang, Lontong. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Indriardyv's Weight History
|