Weigh In record (no journal entry) for 19 November 2022
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46.9 kg
Lost so far: 1.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1397 kcal
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Fat: 45.85g | Prot: 79.54g | Carbs: 170.67g.
Breakfast: Pisang, Susu (tanpa Lemak), SuperIndo Muesli Dried Fruit, Lemon, Kopi (Diseduh dari Bubuk). Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Selada, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Cumi Goreng, Sambal Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Selada, Bawang Bombay Dimasak , Bawang Putih, Sumber Selera Bakso Daging Sapi, Kimbo Sosis Sapi, Daging Sapi. Snacks/Other: Nutrijell Pudding Susu Rasa Cappucino, Prochiz Keju Slice, Selai Kacang, Roti Gandum. more...
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1266 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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Losing 0.7 kg a Week
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annefitri's Weight History
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