Weigh In record (no journal entry) for 18 November 2022
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1606 kcal
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Fat: 53.87g | Prot: 81.13g | Carbs: 119.49g.
Breakfast: Valbreso Feta Feta Cheese, Heather's Tummy Fibers Organic Acacia Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, WinCo Foods Black Chia Seeds, Cathy Rolled Oats Dry 1/3C. Lunch: Cooked Beets (Fat Not Added in Cooking), Cathys King Arthur White Bread 14 oz Standard, Great Value Deli Sliced Smoked Honey Ham, Pickles. Dinner: Cooked Glazed Carrots (from Canned), Baked or Broiled Shrimp. Snacks/Other: America's Choice Natural Walnuts, Cathy Cathys Crispy Popcorn. more...
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2516 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 1 hour and 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...
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Gaining 0.6 kg a Week
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ceciofal's Weight History
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