Weigh In record (no journal entry) for 18 November 2022
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75.2 kg
Lost so far: 0.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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468 kcal
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Fat: 18.23g | Prot: 50.13g | Carbs: 24.78g.
Breakfast: Tonadita Queso Untable Clásico, Leiva Tostadas de Arroz, Mate. Lunch: Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Pata Muslo. more...
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steady weight
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lobero87's Weight History
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