Weigh In record (no journal entry) for 18 November 2022
|
92.3 kg
Lost so far: 82.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
2300 kcal
|
Fat: 67.45g | Prot: 210.02g | Carbs: 212.43g.
Pre-Breakfast: Piracanjuba Whey Zero Lactose - Baunilha. Breakfast: Tirolez Mussarela Light , Crepioca, Seara Presunto Cozido. Lunch: Azeite de Oliva, Paleta Bovina Cozida, Chuchu Cozido, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Afternoon Tea: Mamão Papaia. Dinner: Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido), Chuchu Cozido, Paleta Bovina Cozida. more...
|
|
2565 kcal
|
Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|