Weigh In record (no journal entry) for 18 November 2022
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99.7 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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205 kcal
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Fat: 1.14g | Prot: 5.81g | Carbs: 41.64g.
Breakfast: Tropicana Trop50 Orange Juice, Thomas' Original English Muffins, Coffee with Milk and Sugar. more...
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Gaining 2.5 kg a Week
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Bisch123's Weight History
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