Weigh In record (no journal entry) for 18 November 2022
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88 kg
Lost so far: 29.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1129 kcal
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Fat: 32.27g | Prot: 52.15g | Carbs: 156.56g.
Breakfast: Banana, La Serenísima Leche Descremada, Cachafaz Alfajor de Chocolate. Lunch: Manzana, Choclo, Huevo, Papa Cocida, Brócoli, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Freddo Helado Tramontana. more...
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Losing 2.1 kg a Week
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franvelert's Weight History
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