Weigh In record (no journal entry) for 18 November 2022
|
82.5 kg
Lost so far: 1.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
699 kcal
|
Fat: 32.96g | Prot: 30.36g | Carbs: 71.72g.
Breakfast: Вареное Яйцо, Чай с Сахаром, Сыр, Хлебец, Огурец (с Кожурой), Пекинская Капуста. Dinner: Рахат Темный Шоколад 80%, Капуста Тушеная, Чай с Сахаром, Хлебец. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rumiyusha's Weight History
|