Weigh In record (no journal entry) for 18 November 2022
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89.1 kg
Lost so far: 2.0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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964 kcal
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Fat: 40.10g | Prot: 69.28g | Carbs: 83.79g.
Breakfast: Reese's Reese's Puffs Cereal, Friendly Farms Unsweetened Almond Milk Original, International Delight Frosted Sugar Cookie. Lunch: Hellmann's Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Wegmans White Bread made with Whole Grains, Great Value Deli Style Sliced Swiss Cheese. Dinner: Krinos Grilled Zucchini, Baked or Broiled Salmon. more...
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Losing 0.5 kg a Week
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