Tiziano85's Journal, 18 Nov 22

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Weigh In record (no journal entry) for 18 November 2022

68.3 kg Lost so far: 21.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2022:

1209 kcal

Fat: 29.25g | Prot: 41.25g | Carbs: 197.45g. Breakfast: Olio Extra Vergine di Oliva, Uovo all'occhio di Bue senza Grassi. Lunch: Mele Golden Delicious, Banana. Dinner: Delizie del Sole Piselli Fini in Scatola, Verza, Risotto alla Zucca. Snacks/Other: Noci. more...

3030 kcal

Exercise: Working - 8 hours, Martial Arts - 1 hour and 30 minutes, Kettlebells - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 5 hours. more...

Losing 0.1 kg a Week

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Tiziano85's Journal, 18 Nov 22

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Tiziano85's Weight History