Herica Melo Coutinho's Journal, 18 Nov 22

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Weigh In record (no journal entry) for 18 November 2022

64.9 kg Lost so far: 2.7 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2022:

614 kcal

Fat: 11.47g | Prot: 30.39g | Carbs: 107.16g. Breakfast: Mingau de aveia, Banana Nanica. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Carioca Feijão Cozido, Repolho Verde, Arroz Branco (Cozido). more...

2217 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Herica Melo Coutinho's Weight History

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Herica Melo Coutinho's Journal, 18 Nov 22

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Herica Melo Coutinho's Weight History