Weigh In record (no journal entry) for 18 November 2022
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78.2 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2931 kcal
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Fat: 101.32g | Prot: 182.39g | Carbs: 321.91g.
Breakfast: Nueces, Moser Roth Chocolate 90%, Hacendado Leche Semidesnatada, Mercadona Copos de Avena , Huevo. Lunch: Boniato, Aceite de Oliva, Ternera Magra. Dinner: Almendras, Hacendado Arroz Redondo Microondas, Aceite de Oliva, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Paleobull Panacea Chocolate, Hacendado Leche en Polvo Desnatada, Carrefour Crema de Anacardo, Mercadona Copos de Avena , Plátano, Pasta Fresca (Cocida). more...
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Losing 0.5 kg a Week
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