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Already, the weekend feasting is falling to the side. I am looking forward to skydiving Saturday and being in better condition and 35 pounds lighter than when I jumped last fall.
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86.5 kg
Lost so far: 8.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 30.34g | Prot: 87.38g | Carbs: 363.79g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Unsweetened Frozen Strawberries. Dinner: Strawberry Lemonade, Red Potatoes (Flesh and Skin, Baked), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Vegetable Medley. Snacks/Other: Rainbow Stick, Apples, Baby Carrots, Frosted Mini-Wheats, Tree Nuts Mix, Lifewater Fuji Apple Pear, Water. more...
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3431 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 38 minutes, Walking (exercise) - 5.5/kph - 32 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 40 minutes, Sleeping - 6 hours, Driving - 9 hours, Sitting - 7 hours. more...
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Losing 8.3 kg a Week
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