Weigh In record (no journal entry) for 18 November 2022
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83.7 kg
Lost so far: 3.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2570 kcal
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Fat: 99.01g | Prot: 181.59g | Carbs: 238.30g.
Breakfast: Body Advance Beast Blood, Tregar Queso Blanco Light, Las Tres Niñas Leche Entera, Dicomere Cacao Amargo, Quaker Avena Instantánea. Lunch: La Paulina Queso Cremoso Tradicional, Dos Anclas Salsa Caesar, Huevo, Cebollas, Tomates, Aceite de Girasol, Pechuga de Pollo (sin Comer la Piel). Dinner: Aceite de Girasol, La Paulina Queso Danbo, Milanesa de Pollo, Yogurade Yogur, Dicomere Cacao Amargo, Quaker Avena Instantánea. Snacks/Other: Olinto Maíz Pisingallo, Banana, Lasfor Bolitas Chocolatadas , Arcor Simple Saciety Plus. more...
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Gaining 0.7 kg a Week
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