Weigh In record (no journal entry) for 18 November 2022
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67.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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797 kcal
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Fat: 25.09g | Prot: 34.45g | Carbs: 117.91g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Hardee's Frisco Breakfast Sandwich. Lunch: Honeycrisp Apples. Snacks/Other: Bananas. more...
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Losing 5.7 kg a Week
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melissaconner36's Weight History
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