Weigh In record (no journal entry) for 18 November 2022
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53 kg
Lost so far: 7.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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572 kcal
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Fat: 28.02g | Prot: 8.93g | Carbs: 70.57g.
Snacks/Other: Nestle Kurabiyeli Çikolata, Türk Kahvesi. more...
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Losing 0.1 kg a Week
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kendihalinde.'s Weight History
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