Weigh In record (no journal entry) for 18 November 2022
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66.1 kg
Lost so far: 10.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1335 kcal
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Fat: 40.52g | Prot: 128.85g | Carbs: 107.24g.
Breakfast: Alesto Fine Papaya Getrocknet & Kandiert, Lidl Cashewkerne, Ehrmann Protein Pudding, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Nestle Lion Triple Crunchy. Lunch: Ok Bacon Crisp, Milbona High Protein Pfirsich-Maracuja Quark-Creme. Dinner: Knoblauch, Gekochtes Ei, Grüner Blattsalat, Tomaten, Gurke (Geschält), Avocado, Beste Ernte Kichererbsen, Campos Thunfisch in Eigenem Saft. Snacks/Other: Grafschafter Bio Roggenmisch Toastbrötchen. more...
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Losing 0.2 kg a Week
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Ruiza Liman's Weight History
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