Weigh In record (no journal entry) for 18 November 2022
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63.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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687 kcal
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Fat: 52.94g | Prot: 36.77g | Carbs: 18.68g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Avokado, Haşlanmış Yumurta. Dinner: Palamut, Sızma Zeytinyağı, Karışık Yeşil Salata. Snacks/Other: Nilky Badem Sütü, Kahve (Demlenmiş). more...
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steady weight
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Demetmtns's Weight History
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