Weigh In record (no journal entry) for 18 November 2022
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63.6 kg
Lost so far: 1.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1642 kcal
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Fat: 76.06g | Prot: 102.42g | Carbs: 142.76g.
Breakfast: Paladini Jamón Cocido, Ser Yogur Firme Vainilla. Lunch: Coca-Cola Coca-Cola, Molino Cañuelas Aceite de Girasol Alto Oleico, Carrefour Lomitos de Atún en Aceite, Repollo Morado, Tomates Cherry. Dinner: Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Snacks/Other: Banana, Union Yerba Mate, Naranjas. more...
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Losing 0.1 kg a Week
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