Weigh In record (no journal entry) for 18 November 2022
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60.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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962 kcal
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Fat: 50.83g | Prot: 35.83g | Carbs: 93.19g.
Breakfast: Pınar Yarım Yağlı Süt, Nestle Nesfit Kırmızı Meyveli. Lunch: Fındık, Sütlü Kahve. Dinner: Dost Tam Yağlı Yoğurt, Yaprak Sarma, Lahana Sarması. Snacks/Other: Muşmula. more...
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Losing 0.8 kg a Week
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fitayssen's Weight History
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