Weigh In record (no journal entry) for 17 November 2022
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68.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1665 kcal
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Fat: 66.10g | Prot: 79.29g | Carbs: 196.58g.
Breakfast: Naturale Maçã Fuji, Biolab Colágeno Hidrolisado, Café, Margarina, Naiak Nutritional Yeast Vegan Cheese, Florestal Pirulito Coração Vermelho, Pita Bread Pão Sírio Médio. Lunch: Feijão Vermelho, Arroz Branco (Cozido), Chicória, Lasanha de Berinjela, Clara de Ovo, Beterrabas. Dinner: Yoki Trigo em Grão, Soya Óleo de Soja , Pepino Japonês, Alfa Macarrão para Yakissoba, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Ovo Poché, Pura Vida Nutritional Yeast Cheese Free, Hortifruti Lasca de Coco Assada, Pão Francês. more...
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1898 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 16 hours and 28 minutes, Sleeping - 6 hours and 32 minutes. more...
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gabizinhasm's Weight History
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