Weigh In record (no journal entry) for 18 November 2022
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75.7 kg
Lost so far: 31.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2400 kcal
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Fat: 85.43g | Prot: 111.48g | Carbs: 285.28g.
Breakfast: REWE Birne Abate Fetel, Mandarine, Wassermelone, Gut & Günstig Naturjoghurt 0,1%, Peak Whey Protein, Kölln Haferflocken. Lunch: Tomaten, Vegetalia Erbsenprotein, Kartoffeln, Albona Paniermehl, Balance, Weißes Weizenmehl (Allzweck), Kapern, Butter, Ei. Dinner: Aioli, REWE Bäcker Brötchen, Dr. Oetker Mousse au Chocolat, Heineken Bier Alkoholfrei, Aubergine, Tomatensoße, Olivenöl, Ziegenkäse (Weich). Snacks/Other: Lindenhof Gouda, Nesquik Kakaopulver Weniger Süß, Vive Soy Mandelmilch, Honig, Kokosöl, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2039 kcal
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Exercise:
Elliptical - 10 minutes, Sleeping - 7 hours and 6 minutes, Resting - 15 hours and 32 minutes, Walking (slow) - 3/kph - 1 hour and 12 minutes. more...
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steady weight
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Fritzlore's Weight History
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