Weigh In record (no journal entry) for 18 November 2022
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62.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1133 kcal
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Fat: 38.56g | Prot: 96.31g | Carbs: 185.76g.
Breakfast: Сарафаново Кефир 1,5%, Банан. Lunch: Меркурий Конвертик с Творогом. Dinner: Heinz Кетчуп Томатный, Ермолино Вареники с Картофелем. more...
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Losing 1.6 kg a Week
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