Weigh In record (no journal entry) for 18 November 2022
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67.2 kg
Lost so far: 1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1210 kcal
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Fat: 54.01g | Prot: 48.94g | Carbs: 118.98g.
Breakfast: Alpro Amandelmelk Ongezoet, AH Blauwe Bessen Diepvries, AH Havermout Fijne Vlokken, AH Hollandse Aardbeien. Lunch: De Zaanse Hoeve Griekse Yoghurt 2%, AH Blauwe Bessen, Hazelnoten. Dinner: AH Ongebrande Pecannoten, AH Wortelen Geschrapt, Jumbo Pompoenblokjes. Snacks/Other: Unox Groentesoep. more...
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2060 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Gwen Rottschafer's Weight History
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