Weigh In record (no journal entry) for 18 November 2022
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65.8 kg
Lost so far: 18.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1848 kcal
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Fat: 54.57g | Prot: 102.01g | Carbs: 233.87g.
Breakfast: Nestlé Musli Tropical, Danone Activia Truskawka-Kiwi, Sanello Brzoskwinie w Lekkim Syropie, Herbapol Sok Malinowy, Good Food Wafle Ryżowe o Smaku Pizzy, AS-Babuni Wafle Paprykowe. Lunch: Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Ser Mozzarella, Lubella Makaron. Dinner: Oskroba Chleb Wiejski, Carrefour Flaki Wołowe w Rosole. Snacks/Other: Wedel Ptasie Mleczko Waniliowe. more...
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Losing 2.1 kg a Week
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karolina.marty's Weight History
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