Weigh In record (no journal entry) for 18 November 2022
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51 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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999 kcal
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Fat: 13.66g | Prot: 27.91g | Carbs: 193.23g.
Breakfast: Каша Рисовая на Молоке. Lunch: Тыквенный Суп. Dinner: Сильпо Булка Крафтяр Французская. Snacks/Other: Сильпо Виноград Кишмиш. more...
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Losing 0.7 kg a Week
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dashaees_'s Weight History
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