Weigh In record (no journal entry) for 18 November 2022
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71.7 kg
Lost so far: 13.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1567 kcal
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Fat: 63.01g | Prot: 108.62g | Carbs: 148.84g.
Breakfast: Jus d'Orange Fraîchement Pressé, Elle & Vire Carré Frais 0%, Cracotte Cracotte au Froment, Oeuf sur le Plat sans Matière Grasse. Lunch: Rustica Huile d'olive Vierge Extra, Picard Edamame, Kikkoman Sauce Soja Sucrée, Dia Oignons Frits, Courgette, Carottes, Poivrons Rouges Doux, Notre Jardin Pousses de Soja, Blanc de Poulet, Riz Basmati (Cuit). Dinner: Vinaigrette, Tradilège Allumettes de Bacon, Carrefour Bio Fromage Frais de Chèvre Cendré, Delisse Crème Fraîche Légère Épaisse 15%, Morbier, Salade Verte, Baguette. Snacks/Other: Saint Louis Sucre Morceaux de Canne, Lipton Thé 5 Fruits Rouges, Pain aux Céréales. more...
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Losing 1.4 kg a Week
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ganachon's Weight History
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