|
A little lower, but not by much. *sigh*
Stay the course... stay the course... :)
|
72.4 kg
Lost so far: 18.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
905 kcal
|
Fat: 55.49g | Prot: 65.39g | Carbs: 58.72g.
Breakfast: OLE high fiber tortilla, Hellmanns Real Mayo, Coke Zero, Bacon (Cured, Microwaved, Cooked), Egg Whites. Lunch: KFC Green Beans, KFC Drumstick Chicken. Dinner: Coke Zero, Low Glycemic Grape Jelly, Low Glycemic Peanut Butter, Flatout Fold it. Snacks/Other: Slenderize - Cranberry Raspberry, Almonds. more...
|
|
2235 kcal
|
Exercise:
Resting - 4 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 10 hours. more...
|
Losing 0.6 kg a Week
|