Weigh In record (no journal entry) for 18 November 2022
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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795 kcal
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Fat: 38.28g | Prot: 45.05g | Carbs: 70.61g.
Breakfast: Zeytin, Süzme Peynir, Salatalık (Soyulmuş), Kiraz Domates, Yumurtalı Patates Salatası. Dinner: Karışık Yeşil Salata, Ev Yapımı Yoğurt, Patatesli Tavuk Yemeği. Snacks/Other: Bitkisel Çay, Nescafe Sade. more...
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1854 kcal
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Exercise:
Sleeping - 6 hours and 13 minutes, Leslie+pilates - 50 minutes, Resting - 16 hours and 57 minutes. more...
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Gaining 0.3 kg a Week
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hedef55_'s Weight History
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