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1 Ольга 79,8>75>70>65>60>55; 55>53.
Journal
18 Nov 22
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 18 Nov 22
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Profile
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Weigh In record (no journal entry) for 18 November 2022
72.2 kg
Lost so far:
7.6 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2022:
819 kcal
Fat: 34.02g | Prot: 17.46g | Carbs: 114.09g.
Breakfast:
Essen Кукурустеры, Гречка Отварная, Гречневая Каша с Молоком, Кофе с Молоком и Сахаром, Кофе с Молоком.
Lunch:
Купи Чебурек, Слада Пирожное Заварное с Белковым Кремом, Кофе с Молоком.
more...
2138 kcal
Exercise:
Cooking - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
View Complete History