Weigh In record (no journal entry) for 07 November 2014
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60.7 kg
Lost so far: 4.5 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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View Diet Calendar, 07 November 2014:
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1017 kcal
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Fat: 31.72g | Prot: 63.29g | Carbs: 116.79g.
Breakfast: Golden Delicious Äpfel, Lidl Weltmeisterbrötchen, Hochland Sandwich Scheiben Gouda, Güldenhof Hähnchenbrust - Filetroulade, Lätta Lätta & Butter. Lunch: Hähnchenbrustfilet. Dinner: Kaiser's Hähnchenbrustpastete mit Spargel, Lätta Lätta & Butter, Harry Vollkornbrot ohne Konservierungsstoffe. Snacks/Other: Golden Delicious Äpfel. more...
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Losing 6.3 kg a Week
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