Weigh In record (no journal entry) for 18 November 2022
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96 kg
Lost so far: 20.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1199 kcal
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Fat: 20.72g | Prot: 31.59g | Carbs: 210.98g.
Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). Lunch: Nestle Nesquik, Grießbrei, Harry Steinofenbrot, Knorr Kartoffelsuppe mit Pilzen. more...
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4029 kcal
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Exercise:
Cleaning - 2 hours, Hanging Laundry - 20 minutes, Housework - 6 hours, Working - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 40 minutes. more...
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steady weight
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gabriela113's Weight History
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