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體重46.1
體脂30.2％
內臟脂4
骨骼筋率27.1
基礎代謝1063
bmi21.0
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46.1 kg
Lost so far: 0.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1715 kcal
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Fat: 51.12g | Prot: 85.67g | Carbs: 238.33g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜（去皮，水煮）, 雞胸肉, 鹽, 蜂蜜芥末醬. Lunch: 瑞穗 低脂鮮乳 (290毫升), 無糖可可粉, 桂格原片原味大燕麥片, 杏仁切片, 全脂鮮乳 (230毫升), 泡打粉, 香蕉, 雞蛋（整個）. Tea: 蘋果（去皮）. Dinner: 摩斯漢堡 檸檬椒鹽雞腿塊, 摩斯漢堡 藜麥海洋珍珠堡, 摩斯漢堡 紅茶. Snacks/Other: 台糖 玉米粒, 萵苣, 小番茄（葡萄形狀）. more...
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Losing 2.1 kg a Week
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