Weigh In record (no journal entry) for 07 November 2014
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79.2 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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2926 kcal
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Fat: 79.30g | Prot: 68.36g | Carbs: 309.86g.
Breakfast: Banane, Master Crumble Multifrucht Müsli, Haferflocken, Ja! Fettarme Milch 1,5%. Lunch: Rote Paprika, Storck Riesen, Äpfel, Nimm2 Lachgummi, Dulano Hänchenbrust, Linessa Salami 1A, Wasa Mjölk, Linessa Streichzwerge Schnittlauch, Arla Kaergarden Balance Ungesalzen, Crefée Bärlauch, Grafschafter Pfunds-Schnitten. Dinner: Gemischter Salat mit Dressing, Edeka Panna Cotta, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Omnimax Kohlrouladen. Snacks/Other: Weinbrand, Krombacher Pils (Flasche), Eierlikör. more...
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2542 kcal
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Exercise:
Resting - 1 hour and 40 minutes, Sitting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 20 minutes. more...
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Gaining 2.1 kg a Week
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