Weigh In record (no journal entry) for 18 November 2022
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2505 kcal
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Fat: 129.03g | Prot: 128.58g | Carbs: 200.24g.
Lunch: Paniertes Schnitzel. Dinner: McDonald's McRib, McDonald's Chicken McNuggets (20), Pommes Frites (Groß). more...
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Losing 4.2 kg a Week
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Chris Me's Weight History
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