최강변덕's Journal, 18 Nov 22

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Weigh In record (no journal entry) for 18 November 2022

57.5 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2022:

968 kcal

Fat: 53.54g | Prot: 38.68g | Carbs: 86.82g. Breakfast: 삶은 계란. Lunch: CJ 햇반 흑미밥, 훈제오리, 삶은 녹색 양배추. Dinner: 블루베리, 후디스 그릭요거트. Snacks/Other: 사과 (껍질 제외), Mauna Loa 로스티드 마카다미아 위드 씨솔트. more...

1763 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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최강변덕's Weight History

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최강변덕's Journal, 18 Nov 22

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최강변덕's Weight History