Weigh In record (no journal entry) for 18 November 2022
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46.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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152 kcal
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Fat: 2.40g | Prot: 4.50g | Carbs: 26.30g.
Breakfast: Lipton Чай Чёрный с Лесными Ягодами, Быстров Каша Овсяная с Малиной. more...
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Losing 2.1 kg a Week
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koshachya_popa's Weight History
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