Weigh In record (no journal entry) for 18 November 2022
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54.7 kg
Lost so far: 6.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1164 kcal
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Fat: 52.11g | Prot: 103.09g | Carbs: 72.03g.
Lunch: 煎雞蛋, 紅燒豆腐, 炒空心菜, 油爆蝦. Dinner: 頂好 極小粒三付橘納豆, 烤地瓜, 無糖豆漿, 鹽水雞. more...
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Losing 1.4 kg a Week
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