Weigh In record (no journal entry) for 15 November 2022
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79.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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851 kcal
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Fat: 37.81g | Prot: 75.99g | Carbs: 50.58g.
Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Papafacil Papa a la Francesa , Alamar Atún Rallado en Aceite, Alitas de Pollo al Horno o Fritas con la Piel (Comiendo la Piel), Alamar Atún en Agua (97g), Papas a la Francesa. more...
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Losing 2.5 kg a Week
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dianacr30's Weight History
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